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There are many advantages to living a healthy lifestyle. Aside from exercise and getting enough sleep, a nutritious and well-balanced diet is essential.

The plan should include a variety of high-quality proteins, plenty of colorful fresh fruits and vegetables, whole grains, and heart-healthy fats. The goal is to get as many vitamins, minerals, and fiber into your diet as possible. In addition, it is crucial to drink plenty of pure, filtered water.

By minimizing processed or packaged foods and saturated fats, you will be contributing to your overall health. Here is what you can expect to achieve.

Prevention of Illness and Disease

It is very important to balance the types and amounts of nutrients you consume daily to contribute to your overall health and well-being.

Eating various fruits and vegetables provides vitamins and antioxidants, especially vitamin C, that help weed out damaging free radicals that can cause cancer.

Healthy fats that contain Omega-3 fatty acids are essential for cardiovascular health and disease prevention. Wild-caught fish, avocados, raw nuts and seeds, and olive oil are some of the best sources of healthy fats.

Weight Management

Many popular diets focus on consuming fewer carbohydrates to help you reach your optimal weight. These include Paleo, Ketogenic, Whole-30, and AIP (Autoimmune Protocol).

These plans emphasize eating high-quality proteins, mainly pastured or free-range poultry and meats, as well as line-caught wild fish. The diets also encourage you to eat as much as nine servings of non-starchy fresh vegetables every day.

This way of eating stimulates metabolism and helps your body to burn calories. Consuming too many carbohydrates in the form of processed foods can lead to weight gain and even diabetes.

Improved Digestion

Not many people realize that most of the serotonin in our bodies resides in the gastrointestinal tract. Serotonin is the hormone that regulates mood. It is necessary for keeping depression at bay. It is very important to eat well to keep the digestive system moving and for this hormone to do its job.

The best way to improve digestion is to eat foods that are high in dietary fiber. These foods include whole grains, fresh fruits and vegetables, and legumes. Probiotic foods are also essential for a healthy digestive tract. Probiotic foods include yogurt, kefir, lacto-fermented vegetables like sauerkraut.

In a Nutshell

The foods you eat support the activities of day-to-day living. Nutrients feed your organs and tissues to prevent disease and protect cells from environmental damage. A variety of high-quality fresh foods give you energy and help your body to maintain its optimal weight. Vitamins, minerals, fiber, and probiotics keep your digestion functioning properly so that your mood is stable.