It is common knowledge that a balanced diet is important for health, throughout all stages and phases of life. What does a balanced diet look like? What benefits does it provide? Does it differ based on age, sex, or activity? It may seem daunting to try and create or build a well-balanced diet, but it doesn’t have to be. This blog will provide a basic rundown of healthy diets and their benefits. Registered professionals can also help create balanced diet plans or give advice and tips on healthy eating strategies.
Maintaining normal body function while aging is a great benefit of a healthy diet. As humans get older, several body functions begin to slow down and degrade. For instance, sight, muscular function and hearing. With a healthy diet full of vitamins and nutrients, this process can be slowed down. In addition, these factors can contribute to keeping and maintaining a healthy body weight and size throughout adult life.
A well-balanced diet also works to help the body prevent disease. Nourishment that provides all essential vitamins and minerals, combined with an active lifestyle, is scientifically proven to prevent diseases over a lifespan. Combined with the bonus that healthy foods provide to the body’s immune system, this is a great method for preventative care in most people.
What is a healthy diet? For most, this will be common sense. Experts agree that fruits and vegetables should be the foundation of a balanced diet. The micronutrients provided in produce are essentially to healthy biological function. Additionally, lean meats and whole grains should be present. Some forms of dairy can be added, such as yoghurt, although not all forms are particularly healthy. Portions are also critical while eating healthy, as large portions of healthy food can still cause weight gain and retention over time.
When trying to implement a healthier and more balanced diet, one should consider consulting a doctor or registered nutritionist. Each human has slightly different specific needs regarding macronutrients (protein, carbohydrates and fats) as well as micronutrients (vitamins and minerals). A nutritionist can help create an individually tailored plan that helps one begin eating more healthily. Finally, food and nutrient needs will also vary based on the age, sex and activity level of the individual; this is something that must be considered.