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Working out is good for the mind, body, and spirit. It can be an excellent boost to your mood and help you sleep better. Exercise has more benefits than weight loss alone; it brings out strengths you didn’t know you had.

Exercise can also be difficult. You might not know where to start if you haven’t gone to the gym before, or maybe it’s the motivation that you’re lacking. Thankfully, apps exist to help people ease into a workout and achieve the benefits it offers. Here are some of the best.

Sworkit

These days, most of us are opting to do our exercise at home. Sworkit is the app to help you get it done. It comes with workout plans for all body types and is ready to help with any time stretch you choose for your workout. It also supports all goals, from muscle gain to increased endurance.

The 7 Minute Workout

You might have a busy lifestyle, which could discourage you from committing to workout long-term. Short workouts are just as beneficial as long ones, and The 7 Minute Workout app is here to help. It challenges you to work out for seven minutes every day, and though that might not seem like much at first, you’ll see results over time!

Headspace

Believe it or not, working out is as much a challenge for the mind as it is for the body. If your thoughts are not in the right place, you might not get as much from your workout as you could. Headspace is an app designed to help you relax; that way, you can better focus on the exercise at hand. It also helps with anxiety and sleep.

My Fitness Pal

If you want an app that does everything, from tracking what you eat to keeping track of your workout times, My Fitness Pal is the best choice for you.

Many people are anxious to start living healthy lives because they perceive so many challenges. Technology has given us tools to help overcome the minor hurdles and achieve a healthy life that we deserve. Give these apps a try, and you will be amazed at the changes they’ll bring.