The Eastern tradition of yoga is a time-tested way to boost physical, mental, and psychological health. In truth, however, the Eastern tradition doesn’t see the strict partition between the mind and body that the Western scientific paradigm does.
Deep Breathing Relaxes the Body and Mind
The Indian Ayurvedic tradition and Traditional Chinese Medicine sees the mind and body as providing feedback to one another in a more seamless fashion. The fact that breathing deeply can profoundly impact our mental states is ample evidence that there’s a feedback mechanism between the mind and body.
Consider the fact that when people are very anxious their breathing constricts. Other people, or the otherwise anxious people at different times, experience a sense of calm when they’re breathing more deeply. It could be that breathing more deeply leads to the sense of calm, though, which is where yoga comes in.
Yoga Might Lead to Weight Loss
Yoga has been studied in connection with its ability to balance metabolism and control cravings. Both of which could lead to weight loss.
Yoga Improves Flexibility and Muscle Strength
During an initial yoga session, many people struggle to reach their toes from a standing position, let alone do a full backbend or adventurous headstand. That’s OK. Gradually over time, yoga can allow people to loosen their muscles yet improve their muscle strength at the same time.
Yoga also reminds people that everything in the body is connected. Case in point, consider the fact that tightness in the hamstring area can flatten the lumbar spine and cause annoying back pain. If your muscles and all of the connective tissue connecting your muscles together is too tight, then you could experience poor posture, which itself is a risk factor for back pain. You don’t have to accept that. You have the choice to do yoga.
Yoga Grounds People in the Present
By helping people to focus on their breath and their bodies, yoga has the amazing ability to bring people back to the present and ground them. Remember that all of your stresses are predicated on the future in the sense that you’re worrying about something bad happening at some presumed future data. Yoga brings people back to the present.
Can Help Decrease Stress and Anxiety
Studies have shown that yoga helps decrease the secretion of cortisol in the body which can trigger stress and anxiety. Even though this is a heavily studied subject, it isn’t entirely clear how yoga is able to help reduce these symptoms. But it is believed that calming the mind is one of the biggest reasons why this helps reduce the amount of stress and anxiety people feel.