Bicycling is one of the most popular types of physical activity because it’s fun, and it helps you meet your daily exercise requirements. A moderately fast bike ride will work out your legs while also increasing your heart rate and respiration. Here are just a few more ways that taking regular bicycle rides will benefit you.
Improve Bowel Function
The pumping action involved in bicycling forces your bowels and other internal organs to expand and contract. This helps to improve your digestive system’s elasticity. As a result, less moisture is absorbed along the way, enabling water to be passed to the bowels. This causes you to produce softer waste and reduces the risks of developing colon cancer.
Stave Off Cognitive Decline
The moderate to high-intensity workout you get from bicycling will improve the oxygen content in the blood that’s delivered to your brain. This will promote brain cell growth in the memory and keep brain receptors firing. The improved brain activity will help reduce the risks of developing Alzheimer’s disease and other cognitive decline forms.
Burn More Calories
If you’re trying to lose weight, riding a bike is one of the most effective ways to meet your goal. Bicycling forces you to use more muscle groups than jogging, resulting in more energy for this activity. While factors such as speed and physique also play a role, people can generally burn up to 1,000 calories by bicycling for one hour. The average amount burned while running is 560 calories per hour.
Protect Against Cancer and Cardiovascular Disease
As you burn more calories and lose weight, your lung capacity, heart function, and other bodily systems will improve. This will also help boost immunity by reducing the number of fat cells that your immune cells are attacking. As a result, your body will be better prepared to fight off cancerous cells. Improved heart function also means your risk for a heart attack or stroke is lower.
Bicycling can be an enjoyable form of exercise, making it easier to stay motivated. You can challenge yourself with new routes, or cycle around the block to enjoy a bit of fresh air. Once you begin riding your bicycle, you’ll find out how refreshing and fun it can be, and that will encourage you to ride more.