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10 Tips for Beginning Yogi’s

10 Tips for Beginning Yogi’s

Yoga benefits both body and soul, helping to manage stress, create balance and improve mood. There’s no expensive equipment to buy, and it can be practiced anywhere. These tips will help for a successful journey. Respect the Trek Eagerness is great, but like the...
The Benefits of Yoga

The Benefits of Yoga

The Eastern tradition of yoga is a time-tested way to boost physical, mental, and psychological health. In truth, however, the Eastern tradition doesn’t see the strict partition between the mind and body that the Western scientific paradigm does.  Deep Breathing...