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Summer Workout Tips

Summer Workout Tips

So, you’ve really gotten into working out. It’s become more than just something you “have” to do to stay in shape, but more like something you “want” to do. But can you maintain your routine in the summer heat? The answer is yes,...
4 Virtual Fitness Classes to Help You Stay Fit

4 Virtual Fitness Classes to Help You Stay Fit

COVID-19 has infected millions of people worldwide. Healthcare systems everywhere are collapsing from the overabundance of patients and the shortage of medical supplies. To lower the number of infected people, governments have been ordering people to stay home. While...