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Outdoor Workouts to Try This Summer

Outdoor Workouts to Try This Summer

Summer is the perfect time to exercise under the sun to burn calories and stay in shape. These are some fun and productive workouts to explore during the summertime. Sprinting up a Hill Hill sprints make people better runners and strengthen their bodies because they...
The Best Fitness Trackers for the New Year

The Best Fitness Trackers for the New Year

A regular exercise routine is key to living a long and healthy life. If you are going to exercise regularly, then it only makes sense to get a fitness tracker. This small wearable device keeps a record of your progress and stats while you work out. All of this...
Adding Swimming to Your Fitness Routine

Adding Swimming to Your Fitness Routine

Swimming is an excellent workout option for a wide variety of people. It is a full-body workout that can benefit anyone regardless of physical ability. Swimming is low impact, making it an accessible exercise for people who cannot perform other exercises due to injury...
The Importance of Changing Your Workout Routine

The Importance of Changing Your Workout Routine

Exercise has numerous health benefits for those who do it consistently. What may not be as obvious is why varying workout routines are just as important and beneficial for getting the optimum results. Here are some reasons to change up a workout routine: Overcome...
Interval Training on a Stationary Bike at Home

Interval Training on a Stationary Bike at Home

If you have recently made a New Year’s Resolution in 2020 to improve your fitness – congratulations! Yes, it’s February, and a lot of us are already struggling to stick with our workout goals. Maybe you’ve hit a speed bump here and there too. Or maybe you’ve...