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Summer Workout Tips

Summer Workout Tips

So, you’ve really gotten into working out. It’s become more than just something you “have” to do to stay in shape, but more like something you “want” to do. But can you maintain your routine in the summer heat? The answer is yes,...
Summer Workout Tips

Summer Workout Tips

Summer is the perfect season to get outdoors, enjoy beautiful weather, and exercise in the fresh air; however, extreme heat and humidity can pose certain health risks. It is important to be aware of these risks and take all possible action to prevent problems from...