Select Page
Post Workout Stretches to Include in a Fitness Regimen

Post Workout Stretches to Include in a Fitness Regimen

After an intense workout, the muscles often remain stiff and inflexible. Post-workout stretching helps to increase blood flow to the muscles and promote healing to damaged areas. It’s also a way to relax the tensest parts of the body and start the relaxation...
The Importance of Stretching

The Importance of Stretching

It’s happened to everyone at least once; the morning after having a great workout, you wake up feeling sore, joints locked up, and muscles in pain. When this happens, there’s usually only one explanation. Time and time again, we forget to stretch. Stretching is just...
The Benefits of Yoga

The Benefits of Yoga

The Eastern tradition of yoga is a time-tested way to boost physical, mental, and psychological health. In truth, however, the Eastern tradition doesn’t see the strict partition between the mind and body that the Western scientific paradigm does.  Deep Breathing...