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Training for a 5K

Training for a 5K

For novices and veterans alike, the 5K is a popular race. It’s a great way for newbies to jump into the racing lifestyle and for the elite to test their limits. A 5K is a relatively short race, and it shouldn’t be taken lightly. Here are some tips to help make it to...
5 Tips to Get into Running

5 Tips to Get into Running

Running can give you a sense of accomplishment. It allows you to stay in good physical condition, and gives you an opportunity to relieve stress. Even if you’ve never ran before, you can still build up your stamina enough to become a runner. Here are some tips to help...