Starting a diet is easy, but sticking with it is where the real challenge comes in. And unfortunately, without a solid plan of action, most dieters will fail before they even make any real progress. If you are afraid of falling off the wagon or are just in need of a...
There are many advantages to living a healthy lifestyle. Aside from exercise and getting enough sleep, a nutritious and well-balanced diet is essential. The plan should include a variety of high-quality proteins, plenty of colorful fresh fruits and vegetables, whole...
Statistics show that the majority of Americans are overweight. Likewise, obesity is a contributing factor in increased levels of coronary artery disease, stroke, type 2 diabetes, and certain types of cancer. Unfortunately, many people have a false belief that eating...
