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Which Vegetables Should You Include in Your Diet

Which Vegetables Should You Include in Your Diet

We all know that we should be eating vegetables as part of a balanced diet, but some vegetables are better than others. If you’re eating for your health or for weight loss, not all vegetables are created equally. Some pack more vitamins, minerals, and fiber than...
Heart Healthy Diets

Heart Healthy Diets

Heart disease is the leading cause of death worldwide, and in some cases, a poor diet is at least partly to blame. The unhealthy fats and sky-high sodium levels in popular processed foods are known risk factors for cardiovascular disease, and they’re leading many down...