Fad diets are everywhere. If you’ve been on the internet lately, chances are you’ve been targeted with a “hot new ab-building” diet with some wacky ratio of carbs to fats. Many of the modern diet trends in America defy logic – such as the...
Statistics show that the majority of Americans are overweight. Likewise, obesity is a contributing factor in increased levels of coronary artery disease, stroke, type 2 diabetes, and certain types of cancer. Unfortunately, many people have a false belief that eating...
To build as much muscle mass as quickly as possible, it is important to follow proven strategies that have stood the test of time. Every beginning or intermediate bodybuilder who is serious about packing on muscle needs to consistently follow these three basic rules...
Fitting in a work out session to any schedule can be a bit tough, but especially when you’re stuck behind a desk all day. When you have a desk job, you’re usually stuck in the same sitting position for hours at a time. This can be really bad for muscles, joints, and...
The Eastern tradition of yoga is a time-tested way to boost physical, mental, and psychological health. In truth, however, the Eastern tradition doesn’t see the strict partition between the mind and body that the Western scientific paradigm does. Deep Breathing...
