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4 Foods to Add to Your Summer Diet

4 Foods to Add to Your Summer Diet

Summer can bring a lot of unhealthy food options out. Frozen treats and cookout food aren’t the best choices, but summer brings versatile options. Here are some foods to add to the rotation for summer. Watermelon During the summer, staying hydrated is very...
5 Tips to Break Your Bad Eating Habits

5 Tips to Break Your Bad Eating Habits

Breaking bad eating habits is about far more than dropping pounds and getting a leaner and more streamlined physique. Limiting sugar and targeting fresh, nutrient-dense foods can be essential for protecting your overall health. With the right eating habits, it’s...