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Intermittent Fasting and Fitness

Intermittent Fasting and Fitness

Intermittent fasting has come to the forefront as one of the more effective diet methods among fitness enthusiasts and dieters alike. While many may hear “fasting” and immediately assume this is a drastic process, you may already be implementing this into...
Intermittent Fasting Tips

Intermittent Fasting Tips

Intermittent fasting is a dietary regimen that restricts food intake to certain periods of time throughout the day. Once trained, the body dictates when to eat and how long to go without eating. The amount of time may vary; you only want to eat when you are very...