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Adding Hiking to Your Daily Workout

Adding Hiking to Your Daily Workout

The monotony of gym workouts is often exhausting for even the most experienced athletes. However, even the busiest of schedules can make time for a 45- to 90-minute hike. Simple, yet effective, hiking is a heavily beneficial exercise. Not only does hiking improve...
The Importance of Changing Your Workout Routine

The Importance of Changing Your Workout Routine

Exercise has numerous health benefits for those who do it consistently. What may not be as obvious is why varying workout routines are just as important and beneficial for getting the optimum results. Here are some reasons to change up a workout routine: Overcome...