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Intermittent Fasting Tips

Intermittent Fasting Tips

Intermittent fasting is a dietary regimen that restricts food intake to certain periods of time throughout the day. Once trained, the body dictates when to eat and how long to go without eating. The amount of time may vary; you only want to eat when you are very...
Fad Diets

Fad Diets

Fad diets are everywhere. If you’ve been on the internet lately, chances are you’ve been targeted with a “hot new ab-building” diet with some wacky ratio of carbs to fats. Many of the modern diet trends in America defy logic – such as the...
5 Tips to Break Your Bad Eating Habits

5 Tips to Break Your Bad Eating Habits

Breaking bad eating habits is about far more than dropping pounds and getting a leaner and more streamlined physique. Limiting sugar and targeting fresh, nutrient-dense foods can be essential for protecting your overall health. With the right eating habits, it’s...
The Importance Of A Well-Balanced Diet

The Importance Of A Well-Balanced Diet

It is common knowledge that a balanced diet is important for health, throughout all stages and phases of life. What does a balanced diet look like? What benefits does it provide? Does it differ based on age, sex, or activity? It may seem daunting to try and create or...