Starting a diet is easy, but sticking with it is where the real challenge comes in. And unfortunately, without a solid plan of action, most dieters will fail before they even make any real progress. If you are afraid of falling off the wagon or are just in need of a...
Summer can bring a lot of unhealthy food options out. Frozen treats and cookout food aren’t the best choices, but summer brings versatile options. Here are some foods to add to the rotation for summer. Watermelon During the summer, staying hydrated is very...
Summer is here, and the heat is on – full blast! While many people are eager to head outdoors for some rest and recreation, high temperatures can cause health problems for people of any age – even those with no current health problems. Keeping cool is...
