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The 4 Benefits of Cycling

The 4 Benefits of Cycling

Bicycling is one of the most popular types of physical activity because it’s fun, and it helps you meet your daily exercise requirements. A moderately fast bike ride will work out your legs while also increasing your heart rate and respiration. Here are just a...
How To Take Your Workout Outside This Spring

How To Take Your Workout Outside This Spring

Warmer weather is finally on the horizon, and it’s time to spend hours outside! Springtime is also a great time to take your regular gym or indoor workout outdoors. Studies have shown that people who exercise outside spend more time outside than they would in a gym....