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As the winter weather subsides and we transition into spring, shaping up your fitness routine is the first step towards your goal of summer beach body. Although many of you may have been dormant during the colder months, getting back into an effective exercise routine will revitalize your physical and mental health.

Move Your Normal Workout Outdoors

The most obvious change in the spring months is the warmer weather. This can be a great motivating tool when it comes to implementing your new fitness routine. Transitioning some of your traditional workouts outdoors can not only let you bask in the sun, but it can add excitement back into your exercises.

If you normally spend time running or walking at an incline on the treadmill, move your workout to a hiking trail or park. The same can be done with cycling, relieving some of the monotony of indoor cardio. Changing the location will not only be exciting, but it will keep you consistently motivated for your next workout.

The sunlight alone can add to your mental and physical energy, with increased levels of Vitamin D proving to substantially improve overall health

Pick a New Routine

Variety is the spice of life, so as spring arrives you can freshen your workouts with a brand new routine. This could include outdoor sports like basketball, golf, or even yoga in the park. Finding new ways to stay interested in exercise will keep things fresh and prevent the burnout that is often associated with normal gym workouts.

Set a New Workout Time and Manage Expectations

As the clocks move forward in the spring, combined with longer durations of sunlight as you get closer to summer, changing the time of your workouts can aid in sticking to a new workout routine. Instead of waking up at obscene hours before work (especially if you aren’t a morning person), take advantage of the extra sunlight later in the day.

In addition to changing the time, don’t overbook your week with too many workouts. If you are just getting back into the swing of exercise, you’re likely to burn out if you set the bar too high. Set a realistic goal of 2-3 times a week, and increase frequency as you see fit.

Outdoor workouts can be a refreshing change when looking to stay fit. Enjoy the sunny weather and remember to have fun with your new routines.