What is your go-to outdoors spot for a workout in Dallas? Or, would you first hit the gym, or stay indoors doing your guided video workout classes? Research suggests that you can improve your mind, revitalize your feelings, and stay better engaged when increasing your mileage in a natural environment. Here are some three best places to be in touch with nature as you trim and burn calories in Dallas.
The monotony of gym workouts is often exhausting for even the most experienced athletes. However, even the busiest of schedules can make time for a 45- to 90-minute hike. Simple, yet effective, hiking is a heavily beneficial exercise. Not only does hiking improve cardiovascular health, encourage fat burning, and help various muscle development, but it is also a weight bearing exercise; this type of exercise may help prevent osteoporosis by promoting bone density and ensuring vitamin-D absorption.
You might be wondering how to stay in shape while at home. Exercise can be tough, and it is best to have an instructor show you how to do exercises the correct way. Without a personal trainer, it can be easy to injure yourself accidentally. The good news is that there are virtual fitness classes that you can take. The best part is that many are offering free classes during the quarantine.
Exercise has numerous health benefits for those who do it consistently. What may not be as obvious is why varying workout routines are just as important and beneficial for getting the optimum results.
Intermittent fasting has come to the forefront as one of the more effective diet methods among fitness enthusiasts and dieters alike. While many may hear “fasting” and immediately assume this is a drastic process, you may already be implementing this into your daily routine naturally.
Intermittent fasting is a dietary regimen that restricts food intake to certain periods of time throughout the day. Once trained, the body dictates when to eat and how long to go without eating. The amount of time may vary; you only want to eat when you are very hungry. In the morning most people have a hormonal spike of cortisol. This will typically cause a slight sensation of hunger, which should be ignored. You will only proceed to eat when the hunger pains are significant, and within your specified eating window.
As the winter weather subsides and we transition into spring, shaping up your fitness routine is the first step towards your goal of summer beach body. Although many of you may have been dormant during the colder months, getting back into an effective exercise routine will revitalize your physical and mental health.
Fad diets are everywhere. If you’ve been on the internet lately, chances are you’ve been targeted with a “hot new ab-building” diet with some wacky ratio of carbs to fats. Many of the modern diet trends in America defy logic – such as the all-egg diet.
Unfortunately, many fad diets lack scientific backing, as there have not been enough research studies on the effects and the risk-to-reward ratio. In addition to being ineffective, some fad diets can be dangerous when taken to the extreme or practiced over long periods.
We all know that we should be eating vegetables as part of a balanced diet, but some vegetables are better than others. If you’re eating for your health or for weight loss, not all vegetables are created equally. Some pack more vitamins, minerals, and fiber than others.
If you have recently made a New Year’s Resolution in 2020 to improve your fitness – congratulations!
Yes, it’s February, and a lot of us are already struggling to stick with our workout goals. Maybe you’ve hit a speed bump here and there too. Or maybe you’ve been going strong since January 1st and are ready for a new challenge.