Yoga benefits both body and soul, helping to manage stress, create balance and improve mood.
Almost every area of people’s lives have been affected by the events of 2020. Restaurants and bars largely remain closed, schooling is mostly virtual, and exercising at a gym is no longer an option for many.
The Covid-19 pandemic and the related lockdowns have affected us all in terms of our physical and emotional health. With the gyms and fitness center closures, many people have been left without the means to continue their regular workouts.
A regular exercise routine is key to living a long and healthy life. If you are going to exercise regularly, then it only makes sense to get a fitness tracker. This small wearable device keeps a record of your progress and stats while you work out.
Have you always wanted to hike a trail winding through an exotic environment that’s a part prehistoric landscape with an added vibe that makes you feel you’re on an alien planet?
The year 2020 was a rough one for people across the world. The stress and frustration felt have many looking to 2021 as the year to conquer their personal goals. For many people, this includes losing weight or maintaining their weight loss.
As the cold weather of winter approaches, many people will feel less motivated to keep up with their daily workouts. It’s especially important to engage in a wide variety of physical activity in the winter because people are generally less active.
The upcoming holiday season can be a challenge for anyone trying to lose weight. With Thanksgiving leftovers and Christmas sweets going around, it isn’t easy to honor your commitment to eating healthy and looking after your body. Who can resist another slice of chocolate fudge?
People are staying home more than ever and finding new ways to accomplish routine tasks, like exercise. Luckily there are old and new apps to meet this need. The best thing about using apps, especially when people can’t leave home is that they offer convenience and variety without the gym.
Completing a half marathon is a great accomplishment. Running over 13 miles is a significant test of endurance and willpower. A half marathon is a great goal, but it requires much more preparation than a 5- or 10-k. That’s why beginners need to employ solid strategy when training for a half marathon.