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Anthony Karabon's Blog

Best 4 Fitness Apps for Your At Home Workout Goals

Best 4 Fitness Apps for Your At Home Workout Goals

People are staying home more than ever and finding new ways to accomplish routine tasks, like exercise. Luckily there are old and new apps to meet this need. The best thing about using apps, especially when people can’t leave home is that they offer convenience and variety without the gym.

Preparing for a Half Marathon

Preparing for a Half Marathon

Completing a half marathon is a great accomplishment. Running over 13 miles is a significant test of endurance and willpower. A half marathon is a great goal, but it requires much more preparation than a 5- or 10-k. That’s why beginners need to employ solid strategy when training for a half marathon.

The Best Fitness Apps for 2020

The Best Fitness Apps for 2020

Working out is good for the mind, body, and spirit. It can be an excellent boost to your mood and help you sleep better. Exercise has more benefits than weight loss alone; it brings out strengths you didn’t know you had.

The 4 Benefits of Cycling

The 4 Benefits of Cycling

Bicycling is one of the most popular types of physical activity because it’s fun, and it helps you meet your daily exercise requirements. A moderately fast bike ride will work out your legs while also increasing your heart rate and respiration.

Tips for Joining a New Gym

Tips for Joining a New Gym

As gyms and fitness centers continue to reopen as pandemic restrictions are lifted, gyms are seeing a surge in new members. But navigating a gym can be challenging for some who have never stepped inside of one before.

Post Workout Recovery Tips

Post Workout Recovery Tips

Rest and recovery are some of the most beneficial parts of any workout. Post-workout recovery will have an overall positive impact on your fitness and performance, and it allows you to train more effectively.

Adding Swimming to Your Fitness Routine

Adding Swimming to Your Fitness Routine

Swimming is an excellent workout option for a wide variety of people. It is a full-body workout that can benefit anyone regardless of physical ability. Swimming is low impact, making it an accessible exercise for people who cannot perform other exercises due to injury or weakness. Simultaneously, it allows for significant improvements in strength and cardiovascular health.

Summer Workout Tips

Summer Workout Tips

So, you’ve really gotten into working out. It’s become more than just something you “have” to do to stay in shape, but more like something you “want” to do. But can you maintain your routine in the summer heat?

3 Simple Summer Diet Tips to Stay Healthy in the Heat

3 Simple Summer Diet Tips to Stay Healthy in the Heat

Summer is here, and the heat is on – full blast! While many people are eager to head outdoors for some rest and recreation, high temperatures can cause health problems for people of any age – even those with no current health problems. Keeping cool is essential for good health at this time of year, so here are three simple tips to stay safe all summer.