Training for a 5K
For novices and veterans alike, the 5K is a popular race. It’s a great way for newbies to jump into the racing lifestyle and for the elite to test their limits. A 5K is a relatively short race, and it shouldn’t be taken lightly.
Tips for Exercising With Your Mask on
When it comes to masking muscles in a fitness workout, you have two choices. You can either wear a full face mask or a simple face mask. Both will serve the same purpose. They prevent your facial muscles from sweating and damaging the skin beneath them.
3 Tips for Buying a Peloton
Only a few people can maintain consistency in exercising, owing to a lack of sufficient time to get to the gym or spin classes. Peloton is a high-quality full-body exercise bike that connects people to live workouts and instructors, motivates them to work out, and provides them with a time leaderboard to pedal harder.
5 Fitness Tips to Get You Through the Cold Weather
Keeping up with your workout routine may get harder during the winter, but that doesn’t mean you should give up on staying in shape.
10 Tips for Beginning Yogi’s
Yoga benefits both body and soul, helping to manage stress, create balance and improve mood.
3 Major Fitness Trends for the New Year
Almost every area of people’s lives have been affected by the events of 2020. Restaurants and bars largely remain closed, schooling is mostly virtual, and exercising at a gym is no longer an option for many.
3 Fitness Tips for When You Can’t Make it to the Gym
The Covid-19 pandemic and the related lockdowns have affected us all in terms of our physical and emotional health. With the gyms and fitness center closures, many people have been left without the means to continue their regular workouts.
The Best Fitness Trackers for the New Year
A regular exercise routine is key to living a long and healthy life. If you are going to exercise regularly, then it only makes sense to get a fitness tracker. This small wearable device keeps a record of your progress and stats while you work out.
The Best Places to Hike in Oklahoma
Have you always wanted to hike a trail winding through an exotic environment that’s a part prehistoric landscape with an added vibe that makes you feel you’re on an alien planet?
Best Fitness Gear for 2021
The year 2020 was a rough one for people across the world. The stress and frustration felt have many looking to 2021 as the year to conquer their personal goals. For many people, this includes losing weight or maintaining their weight loss.