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Anthony Karabon's Blog

Is Crossfit the Right Choice for You?

Is Crossfit the Right Choice for You?

Crossfit is a fantastic way to get into phenomenal shape. It is intense, rigorous, and at the top of the list for high-performance training regimens. Despite the fact that Crossfit has an entry-level for beginners and gym newbies, it is not an exercise system that is right for everyone.

Ways to Increase Your Flexibility

Ways to Increase Your Flexibility

Stretching is typically the easiest yet least fun part of exercising. It’s the most effective method of increasing the body’s flexibility for athletes, dancers, seniors, or anyone who exercises regularly. Different techniques are proven to increase the body’s range of motion safely.

Helpful Tips to Keep You Focused on Your Diet

Helpful Tips to Keep You Focused on Your Diet

Starting a diet is easy, but sticking with it is where the real challenge comes in. And unfortunately, without a solid plan of action, most dieters will fail before they even make any real progress. If you are afraid of falling off the wagon or are just in need of a bit of guidance to make for a successful journey, here are a few helpful tips to get you along your way.

Post Workout Stretches to Include in a Fitness Regimen

Post Workout Stretches to Include in a Fitness Regimen

After an intense workout, the muscles often remain stiff and inflexible. Post-workout stretching helps to increase blood flow to the muscles and promote healing to damaged areas. It’s also a way to relax the tensest parts of the body and start the relaxation process.

Fitness Subscription Boxes for Any Fitness Junkie

Fitness Subscription Boxes for Any Fitness Junkie

With summer now in full swing, there has never been a better time to start receiving monthly fitness boxes to help feel and look great for an incredible workout! Fitness subscription boxes are perfect for any fitness junkie. Various companies offer products for people looking to spice up their workout wardrobe, tailored to a specific training style, or provide delicious snacks to keep energy high.

3 Tips to Get Back Into Shape

3 Tips to Get Back Into Shape

If you have always lived a sedentary lifestyle or have been inactive for a considerable length of time, getting in shape will probably be more challenging than you assume. This doesn’t mean that it can’t be done. As long as you don’t expect to see unreasonable results, you can start slowly and build your way up to a more intensive workout.