by anthonykarabon | Oct 27, 2020 | Anthony Karabon, Blog, Fitness
People are staying home more than ever and finding new ways to accomplish routine tasks, like exercise. Luckily there are old and new apps to meet this need. The best thing about using apps, especially when people can’t leave home is that they offer convenience...
by anthonykarabon | Oct 26, 2020 | Anthony Karabon, Blog, Fitness
Completing a half marathon is a great accomplishment. Running over 13 miles is a significant test of endurance and willpower. A half marathon is a great goal, but it requires much more preparation than a 5- or 10-k. That’s why beginners need to employ solid...
by anthonykarabon | Oct 6, 2020 | Anthony Karabon, Blog, Fitness, Workout Tips
Working out is good for the mind, body, and spirit. It can be an excellent boost to your mood and help you sleep better. Exercise has more benefits than weight loss alone; it brings out strengths you didn’t know you had. Exercise can also be difficult. You might not...
by anthonykarabon | Sep 29, 2020 | Anthony Karabon, Blog, Fitness, Workout Tips
Bicycling is one of the most popular types of physical activity because it’s fun, and it helps you meet your daily exercise requirements. A moderately fast bike ride will work out your legs while also increasing your heart rate and respiration. Here are just a...
by anthonykarabon | Sep 1, 2020 | Anthony Karabon, Blog, Fitness, Workout Tips
As gyms and fitness centers continue to reopen as pandemic restrictions are lifted, gyms are seeing a surge in new members. But navigating a gym can be challenging for some who have never stepped inside of one before. If you’re planning on keeping up with your new...
