by anthonykarabon | Jun 8, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
Summer is the perfect time to exercise under the sun to burn calories and stay in shape. These are some fun and productive workouts to explore during the summertime. Sprinting up a Hill Hill sprints make people better runners and strengthen their bodies because they...
by anthonykarabon | Jun 3, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
If you have always lived a sedentary lifestyle or have been inactive for a considerable length of time, getting in shape will probably be more challenging than you assume. This doesn’t mean that it can’t be done. As long as you don’t expect to see...
by anthonykarabon | May 12, 2021 | Anthony Karabon, Blog, Fitness
The past year has brought about many challenges that we can transform into opportunities. You may have found yourself looking for new ways to stay fit or get in shape, and now you have decided to set up a home gym. As a beginner, you may not know where to start, so...
by anthonykarabon | May 7, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
With every new year comes the usual onslaught of resolutions to get healthy, lose weight, eat better, and get that rocking ‘beach body’ that we’ve always wanted. And, as usual, it seems, many of these well-intentioned resolutions fall short. In some cases, far short....
by anthonykarabon | Apr 8, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
For novices and veterans alike, the 5K is a popular race. It’s a great way for newbies to jump into the racing lifestyle and for the elite to test their limits. A 5K is a relatively short race, and it shouldn’t be taken lightly. Here are some tips to help make it to...
