by anthonykarabon | Apr 8, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
For novices and veterans alike, the 5K is a popular race. It’s a great way for newbies to jump into the racing lifestyle and for the elite to test their limits. A 5K is a relatively short race, and it shouldn’t be taken lightly. Here are some tips to help make it to...
by anthonykarabon | Apr 1, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
When it comes to masking muscles in a fitness workout, you have two choices. You can either wear a full face mask or a simple face mask. Both will serve the same purpose. They prevent your facial muscles from sweating and damaging the skin beneath them. However, many...
by anthonykarabon | Mar 12, 2021 | Anthony Karabon, Blog, Fitness
Only a few people can maintain consistency in exercising, owing to a lack of sufficient time to get to the gym or spin classes. Peloton is a high-quality full-body exercise bike that connects people to live workouts and instructors, motivates them to work out, and...
by anthonykarabon | Mar 9, 2021 | Anthony Karabon, Blog, Fitness, Workout Tips
Keeping up with your workout routine may get harder during the winter, but that doesn’t mean you should give up on staying in shape. You do need to take some additional precautions when exercising in cold weather, though, so here are a few tips that you’ll...
by anthonykarabon | Feb 16, 2021 | Anthony Karabon, Blog, Fitness
Yoga benefits both body and soul, helping to manage stress, create balance and improve mood. There’s no expensive equipment to buy, and it can be practiced anywhere. These tips will help for a successful journey. Respect the Trek Eagerness is great, but like the...
