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Fitting in a work out session to any schedule can be a bit tough, but especially when you’re stuck behind a desk all day. When you have a desk job, you’re usually stuck in the same sitting position for hours at a time. This can be really bad for muscles, joints, and overall health. When stuck with a desk job, it’s important to find ways to stay active:

Go to Lunch

When you’re powering through work, it’s important to step away and go for lunch. Not only does going lunch nourish your body, but it will also help to get your body moving. In order to get in as much movement as possible, go out for lunch instead of eating in the office. Whether it’s going out to eat a local restaurant or taking your lunch with you to a park to sit down and eat, it’s important to walk outside of the office. This helps you to stay active throughout the day.

Taking Regular Breaks

For some, they will treat their lunch as their only break. While staying behind a desk all day, it’s important to move at least once an hour. This means getting up from your desk and move around for at least five minutes. This will help to activate muscles and promote blood flow. Studies show that too much sitting throughout the day can lead to heart disease, diabetes, and even dementia so make sure to set a timer for when to take breaks. 

Opt For the Stairs

A really easy way to get your muscles moving and blood pumping are by taking the stairs instead of the elevator. There may be the days when walking up the stairs seems too big of a task and taking the elevator would be much easier, but taking the stairs every day can improve your health drastically. By opting for the stairs instead of the elevators, you’re increasing your heart rate and helping your body stay energized throughout the day.

Squeeze in a Workout

Including a workout in your office schedule may seem a little strange, but it can benefit your health tremendously. The workout doesn’t have to be going for an hour-long jog or breaking a huge sweat. Set aside ten minutes, possibly during your lunch break, to get your body moving. Try exercises like high knees, squats, reverse lunges, or simply going for a brisk walk. A mini-workout in the middle of your day is one of the best ways to staying active with a desk job.