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Summer can bring a lot of unhealthy food options out. Frozen treats and cookout food aren’t the best choices, but summer brings versatile options. Here are some foods to add to the rotation for summer.


During the summer, staying hydrated is very important. Watermelon provides a tasty way to keep cool. The fruit itself is about 92% water and has many of the same health benefits as plain water. It can be eaten in many ways, including by itself, in a fruit salad, or regular salads or desserts as a topping.


Corn is a staple at most outdoor events during the summer. There are a million ways to prepare it from grilled on the cob, to a light corn salad with tomatoes and feta. Corn is also full of antioxidants and is incredibly filling, which helps cut down on snacking.

Iced Tea

Nothing is as refreshing as a glass of iced tea. Freshly brewed tea has a ton of health benefits for the heart, mind, and body. There are plenty of tea types to keep things exciting, and they all boast their specific benefits. During the summer, a fun way to liven up any glass is by freezing some chunks of fruit to use instead of ice cubes to add some flavor.

Greek Yogurt

Greek yogurt is one of the healthiest and most versatile foods. Not only is it great for digestive health, but it is also full of protein and calcium, which are necessary parts of essential nutrition. However, it is still low in calories. A simple way to add greek yogurt to a diet is to grab single-serve flavors from the grocery store. Greek yogurt is also an alternative base for ranch dressing and veggie dips. It is the main ingredient in tzatziki sauce, a flavorful topper for many light Mediterranean dishes.

There are plenty of ways to bring the summer season to the table. A lot of good produce makes its way into the stores this time of year, and with some creative recipes, it can be the healthiest season.